24/7 confidential listening
Call: 116 123 (free from any phone)
Need immediate support
We all have tough days. If you are in need of urgent support or are worried about someone, please contact the Samaritans on 116 123. Whether you’re feeling low, stressed, overwhelmed or just not yourself — you’re not alone. At Men’s Pie Club, we’re all about connection, conversation, and showing up for each other. But sometimes, Pie Club might not be enough — and that’s okay.
If you’re struggling with your mental health or need more support, there are people out there who want to help — and who will listen without judgment.
Please note, Men’s Pie Club does not provide counselling, 1-1 services or crisis intervention. However, below are a list of services that can provide help. You can also contact your local doctor who can refer you to a mental health professional.
Talk to someone now
GP Support
Your GP is there to support your mental health, not just your physical health. If you’re not sure where to start, just tell them:
“I’ve been struggling, and I need someone to talk to.”
That’s more than enough.
Additional support for men
